Vejningsnotat (intet dagbogsnotat) for 28 december 2020
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87 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2020:
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1016 kcal
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Fedt: 34,25g | Prot.: 52,73g | Kulhyd.: 131,68g.
Frokost: Boiled Egg, Red Sweet Pepper, Mushrooms , Noodles, Tangerines (Mandarin Oranges) . Aftensmad: Olive Oil, Carrots , Mushrooms , Green Peas , Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Eggplant , Green Summer Squash, Cherry Tomatoes, Baked or Broiled Catfish. Snacks/Andet: Milbona Greek Style Yogurt 2%, Milk Chocolate Candies , Nescafé Latte Macchiato. mere..
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stabil vægt
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