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Today, I'm trying to prepare myself to get back on track. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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69,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 december 2020:
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969 kcal
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Fedt: 33,30g | Prot.: 103,00g | Kulhyd.: 67,31g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aftensmad: Kroger Steak Fries, Coleslaw, Wegmans BBQ Pulled Pork. mere..
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Taber 0,3 kg om Ugen
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