Vejningsnotat (intet dagbogsnotat) for 30 december 2020
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86,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2020:
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1295 kcal
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Fedt: 46,82g | Prot.: 80,83g | Kulhyd.: 141,02g.
Morgenmad: Deli Sliced Ham, Freshly Squeezed Orange Juice. Frokost: Orange, Pickles, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Chorizos, White Beans (Mature Seeds, with Salt, Cooked, Boiled). Aftensmad: Kiwi Fruit, Lettuce, Tartar Sauce, Bread, Grilled Chicken. Snacks/Andet: Almonds, Baileys Irish Cream, Starbucks Caffe Latte. mere..
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Taber 1,8 kg om Ugen
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