Vejningsnotat (intet dagbogsnotat) for 30 december 2020
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 december 2020:
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1835 kcal
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Fedt: 56,41g | Prot.: 105,67g | Kulhyd.: 224,09g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Frokost: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt, Wegmans Crab Stuffed Mushrooms. Aftensmad: Ocean Spray Whole Berry Cranberry Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Betty Crocker Sweet Potato Casserole, Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds. mere..
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Taber 0,3 kg om Ugen
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