Vejningsnotat (intet dagbogsnotat) for 31 december 2020
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69,0 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 december 2020:
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1367 kcal
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Fedt: 49,37g | Prot.: 138,70g | Kulhyd.: 86,44g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Smithfield Boneless Ham Steak. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Fresh & Easy Lemon Pepper Breaded Tilapia, Trader Joe's Jumbo Sea Scallops, Shrimp. Snacks/Andet: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Southern Comfort Traditional Egg Nog. mere..
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Taber 0,6 kg om Ugen
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