Vejningsnotat (intet dagbogsnotat) for 01 januar 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 januar 2021:
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1709 kcal
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Fedt: 93,70g | Prot.: 116,34g | Kulhyd.: 92,42g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Potato Salad, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Aftensmad: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). mere..
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Taber 2,5 kg om Ugen
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