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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 januar 2021:
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1760 kcal
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Fedt: 96,44g | Prot.: 113,94g | Kulhyd.: 107,62g.
Morgenmad: Hillshire Farm Beef Polska Kielbasa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Ocean Spray Whole Berry Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Andet: Pepperidge Farm Cracker Trio, Crab, Shrimp, Philadelphia Regular Cream Cheese, Old Bay Old Bay Seasoning, Chocolate Covered Almonds. mere..
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stabil vægt
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