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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 januar 2021:
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1519 kcal
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Fedt: 49,57g | Prot.: 116,37g | Kulhyd.: 160,58g.
Morgenmad: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Aidells Chicken & Apple Sausage. Aftensmad: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Kroger Tilapia Fillets. Snacks/Andet: Pecan Pie. mere..
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Tager 0,6 kg om Ugen
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