Vejningsnotat (intet dagbogsnotat) for 05 januar 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2021:
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1653 kcal
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Fedt: 73,74g | Prot.: 97,60g | Kulhyd.: 152,39g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Frokost: Whole Milk, Mission Flour Tortillas (Fajita Size), Great Value Deluxe American Cheese, Kroger Tilapia Fillets. Aftensmad: Chicken or Turkey Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce. mere..
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Taber 3,2 kg om Ugen
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