Vejningsnotat (intet dagbogsnotat) for 06 januar 2021
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 januar 2021:
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1280 kcal
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Fedt: 37,42g | Prot.: 109,72g | Kulhyd.: 127,56g.
Morgenmad: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Aftensmad: Pepperidge Farm Cracker Trio, Orange Juice, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Wonderful Halos Mandarin Oranges, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,3 kg om Ugen
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