Vejningsnotat (intet dagbogsnotat) for 07 januar 2021
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2021:
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1622 kcal
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Fedt: 65,42g | Prot.: 100,08g | Kulhyd.: 157,58g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Aftensmad: Whole Milk, Wal-mart Deli Cole Slaw, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Pot Pie, Orange Juice. mere..
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Tager 3,8 kg om Ugen
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