John10251's Dagbog, 08 jan 21

Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%

68,7 kg Indtil videre tabt: 5,3 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1375 kcal

Fedt: 73,48g | Prot.: 100,40g | Kulhyd.: 80,06g.   Morgenmad: Smithfield Boneless Ham Steak, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites. Frokost: Great Value Salsa Verde Cantina Style, Kroger Tilapia Fillets, Great Value Deluxe American Cheese, Mission Flour Tortillas (Fajita Size). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Andet: Kirkland Signature Sharp Cheddar Cheese. mere..

2705 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..