Vejningsnotat (intet dagbogsnotat) for 09 januar 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 januar 2021:
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1075 kcal
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Fedt: 26,02g | Prot.: 114,24g | Kulhyd.: 98,91g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Aftensmad: Beef Vegetable Stew Type Soup with Potato, Pepperidge Farm Cracker Trio. Snacks/Andet: Wonderful Halos Mandarin Oranges, Brie Cheese, Perkins Restaurant Blueberry Compote, Pepperidge Farm Cracker Trio, Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 0,6 kg om Ugen
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