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Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF↓0.1%
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 januar 2021:
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1590 kcal
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Fedt: 89,03g | Prot.: 100,80g | Kulhyd.: 104,31g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Meat Lovers Breakfast Bowl. Frokost: Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Thigh, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. mere..
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stabil vægt
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