Vejningsnotat (intet dagbogsnotat) for 11 januar 2021
|
68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 11 januar 2021:
|
1582 kcal
|
Fedt: 81,60g | Prot.: 113,33g | Kulhyd.: 95,82g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Frokost: Aidells Chicken & Apple Sausage, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, French's Classic Yellow Mustard. Aftensmad: Dinner Rolls, Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|