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Yesterday I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2021:
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1609 kcal
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Fedt: 67,04g | Prot.: 106,72g | Kulhyd.: 155,94g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Trident Seafoods Panko Breaded Tilapia, Mission Flour Tortillas (Fajita Size). Aftensmad: Claussen Dill Pickle Spears, Great Value Deluxe American Cheese, Vegetable Beef Soup (Home Recipe), Arnold Whole Grain Classics 12 Grain Bread. Snacks/Andet: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Good morning John glad you are doing well have a great day 🙏😊
13 jan 21 af medlem: jenny3781
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14 jan 21 af medlem: John10251
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