Vejningsnotat (intet dagbogsnotat) for 13 januar 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 januar 2021:
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1279 kcal
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Fedt: 59,98g | Prot.: 134,27g | Kulhyd.: 45,86g.
Morgenmad: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Birds Eye Steamfresh Protein Blends - Italian Style, Roasted Broiled or Baked Chicken Thigh, Great Value Italian Cut Green Beans. mere..
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stabil vægt
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