Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
|
68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 14 januar 2021:
|
1617 kcal
|
Fedt: 60,38g | Prot.: 132,58g | Kulhyd.: 135,61g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Cherry Pie (Two Crust), Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Shrimp, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|