Vejningsnotat (intet dagbogsnotat) for 15 januar 2021
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2021:
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1425 kcal
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Fedt: 53,51g | Prot.: 116,63g | Kulhyd.: 123,52g.
Morgenmad: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, L'oven Fresh Hearty 12 Grain Bread, Market Day Meatloaf Topped with Catsup. Aftensmad: Hush Puppies, Dole Creamy Coleslaw, Shrimp, Scallops, Kroger Tilapia Fillets, Macaroni or Noodles with Cheese. mere..
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Taber 2,5 kg om Ugen
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