Vejningsnotat (intet dagbogsnotat) for 16 januar 2021
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67,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 januar 2021:
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1557 kcal
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Fedt: 75,96g | Prot.: 98,82g | Kulhyd.: 115,38g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg, Whole Milk, Great Value Deluxe American Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Green Peppers, Onions, Kirkland Signature Cage Free Egg Whites, Smithfield Boneless Ham Steak. Aftensmad: Sour Cream, Bob Evans Lettuce & Tomato, Calidad Corn Tortilla Chips, Spanish Rice, Great Value Pinto Beans, Chimichanga with Beef and Cheese. mere..
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Taber 2,5 kg om Ugen
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