Vejningsnotat (intet dagbogsnotat) for 19 januar 2021
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 januar 2021:
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1045 kcal
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Fedt: 38,85g | Prot.: 121,40g | Kulhyd.: 49,49g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Fried Coated Chicken Breast with Skin, Spanish Rice. mere..
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Tager 0,6 kg om Ugen
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