Vejningsnotat (intet dagbogsnotat) for 20 januar 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 januar 2021:
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1322 kcal
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Fedt: 51,82g | Prot.: 108,80g | Kulhyd.: 108,44g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: L'oven Fresh Hearty 12 Grain Bread, Wegmans BBQ Pulled Pork. Aftensmad: Smithfield Baby Back Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Andet: Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. mere..
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Taber 3,8 kg om Ugen
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