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Extra water left the body :)
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59,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2021:
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1608 kcal
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Fedt: 71,90g | Prot.: 111,10g | Kulhyd.: 135,33g.
Morgenmad: Peanut Butter, Deluxe Protein, Banana, Oats with Full Fat Milk . Frokost: Ambrosi Ricotta, Apple, Arla Sødmælk, Spinach , Radish, Olive Oil , Egg. Aftensmad: Apple, Carrots, Red Sweet Pepper, Beef Steak. Snacks/Andet: Raspberries , Alexos Græsk Yoghurt , Tuna in Water (Canned), Avocado, Tomatoes, Cucumber. mere..
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Taber 3,9 kg om Ugen
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Alexandra Debrer's Vægt Historie
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