Vejningsnotat (intet dagbogsnotat) for 22 januar 2021
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2021:
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1157 kcal
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Fedt: 51,01g | Prot.: 127,52g | Kulhyd.: 46,93g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Sunny Farms Grade A Large Egg. Frokost: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aftensmad: Great Value Mixed Chili Beans, Kirkland Signature Organic Greek Yogurt, Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Tilapia Fillets, Spanish Rice, Shrimp. mere..
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Taber 0,6 kg om Ugen
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