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Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1106kal deficit // BF↓0.2% // BW↓1.0#
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68,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 januar 2021:
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1264 kcal
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Fedt: 56,49g | Prot.: 68,37g | Kulhyd.: 100,27g.
Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Andet: Setton Farms Salt & Pepper Pistachios, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. mere..
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Taber 3,2 kg om Ugen
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