Vejningsnotat (intet dagbogsnotat) for 25 januar 2021
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69,1 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 januar 2021:
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1611 kcal
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Fedt: 75,17g | Prot.: 118,18g | Kulhyd.: 109,29g.
Morgenmad: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Frokost: Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns. Aftensmad: Spanish Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kirkland Signature Normandy-Style Vegetable Blend. mere..
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Tager 6,4 kg om Ugen
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