Vejningsnotat (intet dagbogsnotat) for 26 januar 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2021:
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1558 kcal
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Fedt: 78,27g | Prot.: 123,49g | Kulhyd.: 76,79g.
Morgenmad: Kirkland Signature Thick Sliced Center Cut Bacon, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Frokost: Cooked Sauerkraut, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Smoked Chicken Sausage. Aftensmad: Hush Puppies, Dole Creamy Coleslaw, Spanish Rice, Fried Floured or Breaded Oysters, Shrimp, Publix Sea Scallops. mere..
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Taber 5,1 kg om Ugen
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