Vejningsnotat (intet dagbogsnotat) for 27 januar 2021
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 januar 2021:
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1666 kcal
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Fedt: 69,25g | Prot.: 103,05g | Kulhyd.: 162,09g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Hellmann's Real Mayonnaise, Great Value Deluxe American Cheese, Great Value Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Aftensmad: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Nectarines. mere..
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Tager 1,3 kg om Ugen
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