John10251's Dagbog, 28 jan 21

Yesterday I ate under goal, met my protein goal and all activity goals. 660kcal deficit // BF↓0.1% // BW↓0.8#

68,2 kg Indtil videre tabt: 5,7 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1515 kcal

Fedt: 71,88g | Prot.: 102,58g | Kulhyd.: 114,82g.   Morgenmad: Smithfield Boneless Ham Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Egg. Frokost: Carnitas Skillet. Aftensmad: Whole Milk, Cooked Collards (Fat Added in Cooking), Red Lobster Cheddar Bay Biscuit, Melissa's Butternut Squash, Salmon Loaf. mere..

2851 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..