Vejningsnotat (intet dagbogsnotat) for 29 januar 2021
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68,4 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 januar 2021:
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1496 kcal
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Fedt: 53,01g | Prot.: 110,88g | Kulhyd.: 153,35g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Aftensmad: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. mere..
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Tager 1,3 kg om Ugen
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