Vejningsnotat (intet dagbogsnotat) for 30 januar 2021
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 januar 2021:
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2028 kcal
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Fedt: 79,91g | Prot.: 111,69g | Kulhyd.: 221,95g.
Morgenmad: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Frokost: French's Classic Yellow Mustard, Aidells Chicken & Apple Smoked Chicken Sausage, Specially Selected Brioche Hot Dog Buns, Cooked Sauerkraut, Eastern Oyster (Farmed), Whole Milk. Aftensmad: Great Value Onion Rings, Dole Creamy Coleslaw, Specially Selected Brioche Hot Dog Buns, Wegmans BBQ Pulled Pork. Snacks/Andet: Wegmans Lemon Tart, Sunshine Cheez-It Original Snack Crackers, Nectarines. mere..
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Taber 1,3 kg om Ugen
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