Vejningsnotat (intet dagbogsnotat) for 01 februar 2021
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69,2 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 februar 2021:
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1179 kcal
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Fedt: 54,99g | Prot.: 109,09g | Kulhyd.: 63,98g.
Morgenmad: Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Frokost: Pizza Hut 14" Large Meat Lover's Pan Pizza. Aftensmad: Cooked Collards (Fat Added in Cooking), Glory Foods Sweet Potato Casserole, Kirkland Signature Rotisserie Chicken. Snacks/Andet: Wegmans Lemon Tart. mere..
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Tager 9,5 kg om Ugen
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