John10251's Dagbog, 02 feb 21

Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 1107kcal deficit // BF↓0.2% //BW↓0.4#

69,0 kg Indtil videre tabt: 4,9 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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1561 kcal

Fedt: 82,78g | Prot.: 102,92g | Kulhyd.: 98,18g.   Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Egg. Frokost: Sunshine Cheez-It Original Snack Crackers, Beef Vegetable Stew Type Soup with Potato, Whole Milk. Aftensmad: Holy Land Cucumber Sauce, Cooked Mushrooms (Fat Added in Cooking), Great Value Root Blend, Dole Creamy Coleslaw, Salmon Loaf, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Snacks/Andet: Kirkland Signature Organic Greek Yogurt, Wegmans Lemon Tart. mere..

2767 kcal

Motion: Calories Burned From FitBit - 24 timer. mere..