Vejningsnotat (intet dagbogsnotat) for 03 februar 2021
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 februar 2021:
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1640 kcal
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Fedt: 74,40g | Prot.: 112,08g | Kulhyd.: 133,52g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Oscar Mayer Selects Angus Hot Dogs, Hormel Chili with Beans. Aftensmad: Marie's Blue Cheese Vinaigrette, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
03 feb 21 af medlem: jenny3781
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03 feb 21 af medlem: Augusta888
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john super late to this party but blessings man.
03 feb 21 af medlem: HeBrewZ
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04 feb 21 af medlem: mountainman2
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Thanks Jenny, Augusta, Andrew and Mountainman!!!
04 feb 21 af medlem: John10251
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