Vejningsnotat (intet dagbogsnotat) for 04 februar 2021
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68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 februar 2021:
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1181 kcal
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Fedt: 30,04g | Prot.: 104,98g | Kulhyd.: 134,43g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. Aftensmad: Butternut Winter Squash (Without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Pork Country Style Ribs. Snacks/Andet: Wegmans Lemon Tart. mere..
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Taber 3,8 kg om Ugen
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