|
Yesterday I ate under goal, met my protein goal and did not meet all activity goals. 625kcal deficit // BF unchanged // BW unchanged
|
68,3 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 06 februar 2021:
|
982 kcal
|
Fedt: 36,15g | Prot.: 105,55g | Kulhyd.: 60,44g.
Morgenmad: Egg, Premier Nutrition High Protein Shake - Chocolate. Frokost: Kroger Pork Country Style Ribs, Mission Yellow Corn Tortillas, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Salsa Verde Cantina Style. Aftensmad: Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Organic Greek Yogurt. mere..
|
stabil vægt
|