Vejningsnotat (intet dagbogsnotat) for 09 februar 2021
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68,2 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 februar 2021:
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1271 kcal
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Fedt: 54,28g | Prot.: 100,90g | Kulhyd.: 96,18g.
Morgenmad: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites. Frokost: Bananas, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Whole Milk, Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Savoritz Original Wheat Crackers. mere..
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Taber 6,4 kg om Ugen
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