Vejningsnotat (intet dagbogsnotat) for 11 februar 2021
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 februar 2021:
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1510 kcal
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Fedt: 54,77g | Prot.: 130,72g | Kulhyd.: 131,87g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Frokost: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Andet: Setton Farms Salt & Pepper Pistachios, Nectarines. mere..
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Tager 1,3 kg om Ugen
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