Vejningsnotat (intet dagbogsnotat) for 12 februar 2021
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68,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 februar 2021:
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1392 kcal
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Fedt: 64,37g | Prot.: 133,00g | Kulhyd.: 66,57g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cornbread (from Mix), Stewed Tomatoes, Bush's Best Great Northern Beans, Baked or Fried Coated Chicken Breast with Skin. mere..
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Tager 1,3 kg om Ugen
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