Vejningsnotat (intet dagbogsnotat) for 13 februar 2021
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 februar 2021:
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1533 kcal
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Fedt: 58,88g | Prot.: 105,93g | Kulhyd.: 147,44g.
Morgenmad: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Frokost: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef Brisket (Cured), Whole Milk. Aftensmad: Whole Milk, Jasmine Rice (Cooked), Cornbread (from Mix), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andet: Haagen-Dazs Pineapple Coconut Ice Cream. mere..
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Taber 1,9 kg om Ugen
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