Vejningsnotat (intet dagbogsnotat) for 17 februar 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 februar 2021:
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1651 kcal
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Fedt: 74,14g | Prot.: 130,40g | Kulhyd.: 114,14g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Frokost: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Snacks/Andet: Russell Stover Chocolate Covered Nuts. mere..
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Taber 6,4 kg om Ugen
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