Vejningsnotat (intet dagbogsnotat) for 14 februar 2021
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 februar 2021:
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2099 kcal
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Fedt: 113,21g | Prot.: 129,14g | Kulhyd.: 143,77g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Strawberries, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Frokost: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Aftensmad: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Andet: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. mere..
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Taber 2,5 kg om Ugen
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