Vejningsnotat (intet dagbogsnotat) for 18 februar 2021
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68,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 februar 2021:
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1606 kcal
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Fedt: 83,93g | Prot.: 107,93g | Kulhyd.: 103,08g.
Morgenmad: Whole Milk, Hormel Mary Kitchen Corned Beef Hash, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Great Value Sea Salt & Black Pepper Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Eli's Cheesecake Cheese Cake. mere..
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Tager 1,3 kg om Ugen
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