Vejningsnotat (intet dagbogsnotat) for 19 februar 2021
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68,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 februar 2021:
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1772 kcal
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Fedt: 64,12g | Prot.: 114,06g | Kulhyd.: 166,73g.
Morgenmad: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Frokost: Cholula Original Hot Sauce, Whole Milk, Tanimura & Antle Romaine Lettuce, Kraft Thousand Island Salad Dressing, Mission Flour Tortillas (Fajita Size), Shrimp, Great Value Shredded Mozzarella Cheese. Aftensmad: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Andet: Nectarines. mere..
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Taber 1,3 kg om Ugen
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