Vejningsnotat (intet dagbogsnotat) for 20 februar 2021
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98,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2021:
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557 kcal
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Fedt: 41,04g | Prot.: 34,89g | Kulhyd.: 15,40g.
Morgenmad: Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Coconut Oil, Butter , Coconut Oil, Heavy Cream, Cocoa Powder. Frokost: Butter , Coconut Oil, Heavy Cream, Cocoa Powder, Meat, Cooked Okra. mere..
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Taber 0,2 kg om Ugen
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