Vejningsnotat (intet dagbogsnotat) for 20 februar 2021
|
68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 20 februar 2021:
|
1113 kcal
|
Fedt: 58,12g | Prot.: 82,62g | Kulhyd.: 48,11g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Hormel Mary Kitchen Corned Beef Hash. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Miller Brewing Company Icehouse, Marie's Blue Cheese Vinaigrette, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
happy Sunday john. nice move.
21 feb 21 af medlem: HeBrewZ
|
21 feb 21 af medlem: Shrewdness
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|