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Yesterday was a rest day. I ate under goal, missed my protein goal and all activity goals. Net 0kcal // BF↓0.1 // BW unchanged
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 februar 2021:
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1229 kcal
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Fedt: 66,48g | Prot.: 106,47g | Kulhyd.: 50,52g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Whole Milk, Tomatoes, Shrimp, Mission Flour Tortillas (Fajita Size), Kraft Thousand Island Salad Dressing, Tanimura & Antle Romaine Lettuce, Cholula Original Hot Sauce. Aftensmad: Cooked Green String Beans (from Fresh), Betty Crocker Sweet Potato Casserole, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). mere..
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stabil vægt
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 Kommentarer
Well, just enjoy your Sunday!👍😊 blessings!
21 feb 21 af medlem: Shrewdness
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Pro AF. Have a terrific week.
21 feb 21 af medlem: jimmiepop
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Have a great day you are doing very well 😊
22 feb 21 af medlem: jenny3781
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We all have those days for sure. Hope you enjoyed your Sunday
22 feb 21 af medlem: gabbsplus5
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Thanks Shrewdness, Jimmiepop, Jenny and Gabbsplus!!! Let's all stay motivated!!!
22 feb 21 af medlem: John10251
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22 feb 21 af medlem: morganstuart
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23 feb 21 af medlem: John10251
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23 feb 21 af medlem: jimmiepop
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