Vejningsnotat (intet dagbogsnotat) for 23 februar 2021
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68,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 23 februar 2021:
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1349 kcal
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Fedt: 49,50g | Prot.: 106,99g | Kulhyd.: 124,85g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: French's Classic Yellow Mustard, Private Selection Flax & Fiber Bread, Oscar Mayer Bun-Length Beef Franks, Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Aftensmad: Luzianne Sweetened Iced Tea, Great Value Root Blend, Cooked Summer Squash and Onions (Fat Added in Cooking), Specially Selected Bacon Wrapped Scallops, Kroger Tilapia Fillets. Snacks/Andet: Reese's Miniature Peanut Butter Cups (1), Kroger Ice Cream Sammies - Neapolitan. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
23 feb 21 af medlem: jenny3781
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Thank, Jenny have a wonderful day!!!
23 feb 21 af medlem: John10251
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