Vejningsnotat (intet dagbogsnotat) for 25 februar 2021
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 februar 2021:
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1202 kcal
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Fedt: 56,90g | Prot.: 103,07g | Kulhyd.: 68,63g.
Morgenmad: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Buttermilk & Vanilla Protein Waffles. Frokost: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Aftensmad: Cooked Summer Squash (Fat Added in Cooking), Fried Potatoes, Salmon Cake or Patty. Snacks/Andet: Kirkland Signature Organic Greek Yogurt. mere..
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stabil vægt
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