My weight has been unusually steady the last few days. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 912kcal deficit // BF unchanged // BW unchanged Have a blessed day in the LORD!!!
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68,1 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 februar 2021:
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1349 kcal
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Fedt: 58,87g | Prot.: 110,20g | Kulhyd.: 92,71g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Frokost: Whole Milk, Great Value Shredded Mozzarella Cheese, Kroger Tilapia Fillets, Cholula Original Hot Sauce, Kraft Thousand Island Salad Dressing. Aftensmad: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Wellington Cracked Pepper Water Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Steak Fries, Chicken Salad. mere..
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stabil vægt
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Kommentarer
Amazing job John keep it up be blessed 😊🙏
26 feb 21 af medlem: jenny3781
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26 feb 21 af medlem: jimmiepop
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Thanks Jenny, Jimmiepop and HCB!!!
26 feb 21 af medlem: John10251
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